Best Way To Cut And Eat A Mango

Learn how to cut a mango using a few uncomplicated techniques to yield the most fruit. The bright orange sweet flesh tin can exist sliced or diced and exist enjoyed as a stand-alone snack or added to various recipes.

Photo of a white bowl filled with mango cubes

Sweet, tart and juicy golden flesh of ripe mangos is a sought out tropical fruit, particularly when at their peak season in the spring and summer. The only hesitation in adding the fruit to recipes is the seemingly daunting task to remove the flesh.

The thick skin cannot be rapidly fair-skinned and peeled off like tomatoes, and at that place is a relatively large pit in the heart, making it more hard to cut. However, those mere obstacles shouldn't finish yous from treating yourself to this fragrant fruit. Follow these unproblematic step-by-stride instructions on how to cutting a mango with ease!

How to Cut a Mango

The following guide is my preferred method to yield the well-nigh flesh from a mango. It simply requires four major cuts and then scoring the flesh to brand slices or cubes.

All you demand is a precipitous knife (chefs pocketknife is recommended, but a dent knife will work) and a big spoon. If yous prefer removing the skin from the mango before cutting, a Y-peeler will come in handy. Be careful when cutting, as the mankind can be very glace.

Step 1: Piece off the sides, aka "cheeks"

Photo of a person showing how to cut a mango

Place the mango flat on the cutting board, with the bottom sitting upright and the stem pointing up. The goal is to cut equally much of the cheek off from the long and oblong white pit in the eye of the mango.

It'due south best to cutting from the widest and more flat sides of the mango start to obtain the well-nigh flesh. Position the pocketknife next to the center of the stem, cutting along the sides of the pit. You will yield two large oval pieces of fruit.

Person using a chefs knife to cut a mango

Cut the ii small sides off the mango to remove the flesh from the seed. There will be four total pieces of fruit. You tin can cut the remaining mango flesh attached to the seed, or if you're like me, reward yourself by eating around the pit for a quick well-deserved snack!

Step two: Score the Mankind

Person using a chef's knife to score the flesh of a mango

Holding the mango steady on the cutting lath. Make long slits lengthwise to create multiple parallel lines of desired thickness. To make cubes, turn the mango 90 degrees and cut similar sized lines perpendicular to the other tracks as to form a crosshatch design. Be careful not to cut through the mango skin. Score the two smaller pieces similarly for slices or cubes.

Step 3: Scoop the Flesh

Hedgehog formation on a piece of mango

Now yous can remove the mango pieces 2 ways. The showtime method is called the "hedgehog." Hold the scored mango cheeks with two hands. Then placing thumbs on the flesh side of each end, employ the eye and alphabetize fingers to push and invert the skin.

This process makes the mango appear like the quills of a hedgehog. Y'all tin can then use a paring knife to remove the pieces. Annotation that this technique only works well for mango cubes.

Person using a spoon to scoop out cubes of mango

The 2nd and easier method is to concord the scored mango cheek in your hand. Then using a large spoon to scoop out the fruit, scraping equally close to the flesh as possible. Now your possibilities for using mango are endless! Try it with grilled chicken or grab some chips and make a mango salsa.

Storing

Once the mango is cut, store in an closed container for up to 5 days. Cut mangos can also be placed in a resealable plastic bag in portions to be used in recipes afterward similar in smoothies. To foreclose them from sticking together, you can as well put the mangos on a small parchment paper-lined canvas pan, freeze until hardened, and and so transfer to a resealable pocketbook for storage in the freezer.

Nutritional benefits of mangos

The delightful flavor of mango orMangifera indica L. besides packs a nutritional punch. Mangos are loftier in cobweb, antioxidants, vitamins, and minerals. Yous tin run into the beta-carotene in the flesh, giving its characteristic orange hue. In a ane-cup serving of diced mangos, there are approximately 121 calories, 2 grams of fiber, 26 one thousand carbohydrates, 46 mg vitamin C, and 1262 IU vitamin A, plus other nutrients (Source: USDA Food Database).

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▢ ane mango

Place the mango flat on the cutting board with the bottom sitting upright and the stem pointing up.
Position and cut the mango from the widest and about flat side commencement to obtain the most flesh.
Position the knife side by side to the center of the stem, cutting forth the sides of the pit.
Cut the two pocket-size sides off the mango to remove the mankind from the seed. There will be four total pieces of fruit.
Hold the mango steady on the cutting board. Make long slits lengthwise to create multiple parallel lines of desired thickness.
To brand cubes, plow the mango xc degrees and cut similar sized lines perpendicular to the other lines to create a crosshatch pattern. Be careful not to cut through the mango skin.
Score the ii smaller sides similarly for slices or cubes.
Use a big spoon to scoop out the flesh of the mango from the peel. Utilize immediately.

Recipe Yield: 1 mango yields about 1 cup (187g) of diced mangos depending on the size of the fruit.
Refrigerate in an airtight container for upward to 5 days, or s tore in resealable numberless in the freezer for later use.

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Diet Facts

How to Cut a Mango

Corporeality Per Serving

Calories 30

% Daily Value*

Potassium 74mg 2%

Carbohydrates 8g 3%

Fiber 1g 4%

Carbohydrate 7g 8%

Protein 0.3g 1%

Vitamin A 350IU 7%

Vitamin C 16.5mg 20%

* Per centum Daily Values are based on a 2000 calorie diet.

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I'm a culinary school graduate, cookbook author, and a mom who loves croissants! My passion is creating recipes and sharing the scientific discipline behind cooking to assistance you gain confidence in the kitchen.

Best Way To Cut And Eat A Mango

How to Cut a Mango